Create, Change, Grow 

My pay if forward starting on Thursday 10th July 2025 for 8 weeks, via zoom, 10am till 12pm.

6 people can join this group completely free of charge using the code that will be posted on my social media pages on the 1st July 2025.

The catch! I will require feedback forms, to use to apply for funding, to be filled out and returned within 24hrs of each session if you are not able to do this you will forfeit your place.

Join me and fellow seekers on a transformative journey of personal development, where we will explore insightful tips and strategies within the realm of Wellbeing Coaching. Together, we shall take meaningful steps to achieve your wellbeing aspirations. The group wellbeing coaching sessions weave a tapestry of support and action, offering myriad benefits, including:

• Heightened accountability
• A rich tapestry of diverse perspectives and shared wisdom
• Boosted confidence and encouragement
• Flourishing creativity and innovation
• Networking opportunities
• Accelerated progress and enriched learning.
• These sessions combine camaraderie and varied insights, empowering you to reach your goals with swiftness and assurance.

As we embark on this collective adventure, remember that you are not alone. This is a space where your unique voice will be heard and valued, and your personal journey is celebrated as part of a greater whole. Each session is designed not just to inform, but to inspire—encouraging you to push beyond your comfort zones and discover the true potential within you.

Together, we will cultivate a garden of growth, where every challenge becomes an opportunity for learning, and every success a stepping stone to even greater achievements. In this nurturing environment, you’ll find the courage to take risks and the resilience to persevere, all while building a network of support that will last far beyond our time together.

Let us embrace this opportunity to transform our lives, nourish our spirits, and create lasting change. Here’s to a journey of self-discovery and growth, where each step forward is a step towards a more fulfilled and balanced life.

*Session Overview:*

*Session 1

Welcome and Introduction.  Define your wellbeing goals and establish a timeline for their achievement. Craft a vivid vision. Are these aspirations aligned with your core values? Are they SMART wellbeing objectives?

*Session 2

Create an Action Plan. Identify the tasks required to reach your wellbeing goals. What steps can you take today, tomorrow, next week, and beyond? Celebrate every accomplishment, no matter how small!

*Session 3

Review Progress. Reflect on your achievements. Do you need to adjust your approach? Set new tasks and celebrate your successes.

*Session 4

Your Toolbox. Discover strategies and tips to support your wellbeing journey, focusing on accountability, motivation, and prioritization.

*Session 5

Review Progress. Reassess your accomplishments. Is there a need for change? Set new tasks and honor your achievements.

*Session 6

Your Toolbox. Explore further strategies and tips for your wellbeing journey, emphasizing empowerment, resilience, and self-care.

*Session 7

Review Progress. Evaluate your completed tasks. Are adjustments necessary? Set new tasks and celebrate your wins.

*Session 8

Evaluation. Reflect on what has flourished and what has faltered. How will you adapt your approach moving forward? Set new tasks and celebrate your journey.