Week 5 - Introduction to Mindfulness and Gratitude - 18/04/2024 - 8pm
£15.00
Welcome,
Be thank full for all that you have, its more than you think you do!
Week 5
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity … it makes sense of our past, brings peace for today, and creates a vision for tomorrow
Your vision for the future begins with you........
This session will last around 1.5hr
You will recieve an email with a link to the workshop